Ikuyo Kita ( 喜多 郁代, Kita Ikuyo) Voiced by: Ikumi Hasegawa Portrayed by: Mirai Ohmori (stage play) The vocalist and secondary guitarist of Kessoku Band, who attends the same high school as Hitori. After having a falling out with her last band over creative differences, Ryo was convinced by Nijika to start a new one with her. She often spends what allowance she gets from her family on new music equipment, which leaves her with little money for anything else, to the point of eating weeds when she has no money for food. Ryō Yamada ( 山田 リョウ, Yamada Ryō) Voiced by: Saku Mizuno Portrayed by: Karin Osanai (stage play) The aloof, quiet and mischievous bassist of Kessoku Band with a cool demeanor and an androgynous appearance, to the point she sometimes attracts other girls (including Ikuyo) without intending to. She's very kind, cheerful, friendly and outgoing, and is the one holding the group together and helping Bocchi with her social anxiety the most. Nijika looks up to Seika, since they lost their mother at a young age and their father disappeared. Her older sister, Seika, runs a live house where they often play. Nijika Ijichi ( 伊地知 虹夏, Ijichi Nijika) Voiced by: Sayumi Suzushiro Portrayed by: Miki Ohtake (stage play) The drummer and founder of Kessoku Band. Her nickname Bocchi is a reference to hitoribocchi ( 一人ぼっち), a term for being alone. She is usually seen wearing a pink tracksuit, which she even wears over her school uniform. Since then, Hitori has gained a few friends and is learning to interact with other people. Despite becoming incredibly skilled at playing guitar and having a small fanbase online (under the alias "guitarhero"), she still has not been able to make friends as easily until she was dragged into playing with Kessoku Band. Having been inspired by her father, she learned how to play guitar in her first year of middle school, thinking this would help her make friends. An extreme introvert who has trouble with most social interactions. Hitori Gotō ( 後藤 ひとり, Gotō Hitori ) / Bocchi ( ぼっち, Botchi ) Voiced by: Yoshino Aoyama Portrayed by: Mamo Mamono (stage play) The protagonist and lead guitarist of Kessoku Band. The members' family names are derived from the real-life J-rock band Asian Kung-Fu Generation, with their instrumental roles matching as well (for example, the Yamadas of both bands play bass). " zip tie") is the central band in the series, based in STARRY, a live house in Shimokitazawa. Kessoku Band ( 結束バンド, Kessoku Bando, lit. For the album credited to the group, see Kessoku Band (album). She is suddenly given a chance to do so after she is taken in by Nijika Ijichi to become a member of her newly formed Kessoku Band.Ĭharacters Kessoku Band The series has been praised for its writing, comedy, characters, and depiction of social anxiety, with the anime's visual creativity receiving acclaim.Įxtremely anxious and socially awkward Hitori Gotō longs to become a rock musician in spite of her struggles, whilst fulfilling her desires to one day make friends. Its chapters have been collected in five tankōbon volumes as of November 2022.Īn anime television series adaptation produced by CloverWorks aired from October to December 2022. It has been serialized in Houbunsha's seinen manga magazine Manga Time Kirara Max since December 2017. Bocchi the Rock! Gaiden: Hiroi Kikuri no Fukazake Nikkiīocchi the Rock! ( ぼっち・ざ・ろっく!, Botchi Za Rokku! ) is a Japanese four-panel manga series written and illustrated by Aki Hamaji.
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Or, you can simply use my online calculator, which uses the Mifflin St. WOMEN: 10 x Weight (KG) + 6.25 x Height (CM) – 5 x Age (Years) – 16 = BMR MEN: 10 x Weight (KG) + 6.25 x Height (CM) – 5 x Age (Years) + 5 = BMR Your BMR is essentially your TDEE minus any physical activity of any kind, including exercise. The latter, TDEE, takes into account your Physical Activity Level (PAL). BMR vs TDEEīMR and TDEE (Total Daily Energy Expenditure) are two closely related metrics but there is one main difference. Height and weight are considerations because the more mass you have, the more energy your body needs to sustain its organs. Regarding age, the metabolic rate declines as you get older. Jeor equation takes into account your weight, height, and age – remember we listed these factors above? Gender is a factor because a woman’s BMR is usually 5-10 percent lower than that of a man. To calculate your basic burn, the Mifflin St. Jeor equation, which dates back to 1990, is today considered the standard formula. Jeor equation is the better than the previous formulas at computing BMR. Jeor equation to determine your Basal Metabolic Rate. This number is known as your maintenance level. There are online BMR calculators that do the work for you, taking out any guesswork, so you can determine how many calories you must burn on an average day to achieve the best health possible. While it sounds complicated to figure out the rate of your metabolism, it need not be. BMR accounts for approximately 60 percent of the calories you burn every day. So, to stay at the same weight year after year, you would need to reduce your daily calories by that same amount. Every decade after age 30, your BMR declines by about two percent because humans stop growing bone. When you lose weight, your BMR lowers, even if you are not losing weight on purpose. By understanding metabolic rate, you can welcome new weight loss opportunities. Of course, you already know that your metabolism affects your ability to lose weight the faster your metabolism, the better your ability to burn fat. Why Does BMR Matter?īy knowing your Basal Metabolic Rate, you can figure out exactly how many calories you must burn for weight loss to occur. It excludes the calories you need for your workouts or other activities. These calories reflect the amount of energy that your body requires to support its most basic, vital functions, such as breathing, blood circulation, and brain functioning. The BMR is the number of calories you would burn if you stay at rest all day, such as lying in bed. Then, calculate your BMR with our handy calculator above.Įven when you sleep, you use energy. Learn why BMR matters if you have pounds to shed or simply want to be healthy. You have likely heard of the Basal Metabolic Rate (BMR) but may not know exactly how it relates to your workouts or the best way to calculate it. BMR (Basal Metabolic Rate) What is Basal Metabolic Rate? Additional technical, research and safety (MSDS) information is available as is a Reference Calculator for converting relevant units of measurement. Typical and custom packaging is available. American Elements produces to many standard grades when applicable, including Mil Spec (military grade) ACS, Reagent and Technical Grade Food, Agricultural and Pharmaceutical Grade Optical Grade, USP and EP/BP (European Pharmacopoeia/British Pharmacopoeia) and follows applicable ASTM testing standards. Lead Metal 206 isotopic material is generally immediately available. For thin film applications it is available as rod, pellets, pieces, granules and sputtering targets and as either an ingot or powder. Lead Metal is also available in ultra high purity and as nanoparticles. Lead Metal 206 additionally has special application in isotope dilution to measure lead levels in blood. Lead is a chemical element of the periodic table with chemical symbol Pb and atomic number 82 with an atomic weight of 207.21 u and is classed as post-transition metal and is part of group 14 (carbon group). Lead 206 Metal is one of over 250 stable Metallic isotopes produced by American Elements for biological and biomedical labeling, as target materials and other applications. It is both naturally occurring and a produced by fission. Germanium is metallic in appearance and in a number of its other physical properties (see Table), but the properties of many of its compounds are those of derivatives of nonmetals. Lead 206 Metal (Lead-206) is a stable (non-radioactive) isotope of Lead. Silicon is almost completely nonmetallic tin is almost completely metallic. Thin Film Deposition & Evaporation Materials.Additive Manufacturing & 3D Printing Materials.The cost of pure lead may vary between $2 and $3 per 100 grams. Pb can be combined with other metals to form a wide variety of pigments that are used in making paints, marking roads, and coating galvanized steel.Lead tape attached to golf clubs is known to modify the trajectory of the ball and manage swing defect.Nuclear reactors and X-ray machines with lead coverings help in blocking harmful X-rays and gamma-rays.There are other alloys of the metal as well used in printing plates, presses, and bearings. Solder joints comprising of lead and tin in equal amounts are used in joining pipes and electrical components.Pb crystal glasses are sometimes utilized as storage containers for corrosive liquids. Glasses coated with its oxide are used in making windows (known as leadlights) and roofing.It is used in pencils, flashings, lifting weights, anchors, and diving weight belts.
If we meet at a local tavern or pool hall, the cost of the table must be paid before the lesson. I recommend warming up at the table for the first half hour before starting your lesson online or in person. From Business: Lafayette Billiards Plus is Lafayettes indoor recreation, sales and service headquarters and has been opened since October 1997. Let me know what your ideal would be and lets strive for it together! This is a sport of a peaceful meditation at its best. Sporting Goods Billiard Equipment & Supplies. I can also help you find investment cues. I will help you select the perfect cue for you based on your character of play and your preference of feel, weight and balance. I have trained 2-handicap players in the APA to reach 5 (7 being highest and 2 lowest) in a relatively short time, but results will of course vary with individuals. Develop confidence and a noble attitude of a gracious winner. But most interestingly, you will do it in good style - your style. You will learn a way to get a better feel for the hit of the ball, and to adjust for the humidity and speed of the cloth. I will show you techniques and strategy for different games. Knowing your own process of feeling and thought is all important not only for winning the game but for having a good time doing it. We play against ourselves before we play the opponent. Most importantly, billiards is a game of the mind first and foremost. if you would like your blood pressure to go down while your opponent's goes up, its a good topper. How to plan and treat the game as a chess board, think through many shots in advance and choose the right path as it changes. If you would like to learn how not to stress out over the last ball, how to breath properly, align your shot, aim, follow through and visualize the entirety of the shot- that is a good foundation. Teaching the finer principles of the game and the psychology of performance at the billiard table is a legacy I would like to pass on in my life. My mentor in the game and the art of pocket billiards was Irving Crane. I have played billiards and devised inventions as well as new games over the many years. Sharing the words and wisdom of Irving Crane. Lafayette Billiards Plus Inc CLAIM THIS BUSINESS. Looking at more advanced TPE damping and highmass sandwich constructions Pro-Ject were able to come up with a new motor and suspension solution for the Debut Carbon EVO. The old suspension worked perfectly almost all the time, but Pro-Ject have improved the old design to consistently reduce the vibrations better than before. They used the technology and experience gained from the past and fit damping techniques of highend turntables into the Debut Carbon EVO. That is why it is important to suspend and decouple the motor from the plinth. As the cartridge and stylus are very sensitive parts, these vibrations will also be transferred to your speakers and can cause mechanical noise. The motor inside a turntable always vibrates, that is naturally the case. The Debut Carbon EVO features a newly designed motor suspension. By using only 3 feet the stability on unwven surfaces has been improved, because a perfectly level turntable is essential for real high-end sound. The new Debut Carbon EVO uses 3 height adjustable heavy-duty metal feet to ensure a level positioning on every surface. Until now the Debut series was shipped with 4 dampened plastic feet. The old Debut Carbon had just one real drawback which has been improved on the new EVO model. Unboxing and Setup Guide for Debut Carbon EVO The result is an even quieter and noiseless operation with less wow and flutter. Because the TPE is mounted to the inside of the platter‘s rim, the moving energy will also create a flywheel effect. Pro-Ject's TPE (thermoplastic elastomer) technology now helps to damp the resonance completely and also increases the weight to 1.7 kg. The previous metal platter was already heavier than anybody else‘s on the market, but metal platters inherently have a disadvantage: resonance. If you want Bluetooth connectivity or a USB interface - offered are a broad portfolio of components at different performance levels to suit your budget. Additional features that might negatively impact the overall audio performance or longevity are left out.Īt that level of sonic performance, it is always better to opt for a separate phono stage. This turntable is built to last you a lifetime. Technically correct design - expert craftsmanship - handmade in the EU. The Pro-Ject Debut Carbon EVO focuses on the core aspects that make a turntable sound great. Pro-Ject have done a lot of research to make the Debut Carbon even better and their main objective has not changed over the years. The Debut Carbon is already nearly the perfect turntable, especially considering the price badge and the used materials. I read through all 26 pages (yes really) of the precautions being taken at this hotel before booking. Now, I’m not going to lie, I am super cautious about COVID-19 and my family and I have been as safe as we possibly can be, considering we’re essential workers. Saw the spring break specials and decided to book. Hotels near Lake Forest Graduate School of Managementĭecided that after a year of hunkering down, we would stay out overnight and try to give my 4 year old some much needed fun.Hotels near University of Saint Mary of the Lake.Hotels near Rosalind Franklin University of Medicine and Science.Hotels near Tricoci University of Beauty Culture - Libertyville Campus.Hotels near Betty Russell Community Park.My family has stayed at Great Wolf Lodge Gurnee Illinois four time. Talked to corporate but got nowhere as well. Talk to management they offered us late checkout which none of us needed. Very disappointed that these girl scouts work so hard to sell girl scout cookies and this is how they're treated. These families set a trip budget based off a lie. Then the kicker we find out our $200 food credit is only $100. I was given a lesser check sheet without arcade. There was a check sheet given that included mining, soda bottles, and $50 credit to arcade. They were given the wrong wrist bracelets which identified what package they had purchased we had to wait in line again to get that corrected. I had to be present for the other two families to check in and they were initially denied check-in, then had to wait in the line twice. I follow the directions to fill out an authentication form so that when the other families checked in they didn't need me present with the card in hand. Upgraded w a ultimate package that was explained to give us unlimited activities and a food credit of $100 a night equalling $200 total trip. Stayed Fri and Sat night for $1125 each room. We had such a great time and we are already looking forward to booking another trip!…īooked 4 rooms for a Girl Scout Troop. We weren't sure what to expect for a summer weekend. It definitely seemed like there were a lot of people at the hotel and waterpark, but also didn't seem overcrowded at all. The dance party was a huge hit with my family, and we loved that there were 2 different time options at this location each night. Some family members did the ropes course and it was an awesome course and very reasonably priced. We also ordered pizza from Hungry as a Wolf and it was also delicious. I was actually pleasantly surprised that it didn't just seem like your typical overpriced resort food. We ordered a huge variety of things off the menu, and the portions were huge and the food was awesome. We had a table of around 15 people, and the service was phenomenal. We ate at the Barnwood restaurant one night located inside the resort. We ordered French fries, chicken tenders and the huge pizza box style nachos, and everything was delicious. The other type of rafts are really hard for her to sit in/hold onto. This was so awesome for our 4 year old that just made the 42 inch cutoff. They are big round rafts that can seat up to 5 people and the whole raft has a bottom. We absolutely LOVED the 2 slides with the big family style rafts. We had no issues with finding a table and chairs. (The only other one we have been to.) But we actually liked the layout and it was easier to spread out but still keep an eye on all the kids. The waterpark was a lot smaller than the GWL in WI Dells. (Around 2:00) Our room was spotless and we had no issues with noise or anything. I came on here to rave about the Gurnee location! We went a couple weeks ago and honestly have ZERO complaints! We arrived around 11 AM and although our room wasn't ready yet, we enjoyed the waterpark until it was. Musket Cove Island Resort & Marina, Fiji.The Rarotongan Beach Resort & Lagoonarium.Cordis, Auckland by Langham Hospitality Group.Hotels near Lake Forest Graduate School of Management. Indeed, we partner with the most-trusted classic car rental companies and owners to ensure that your classic car rental experience will always be in the best vintage cars. Rent and drive!Īt Vinty, not only do we offer the largest selection of old school fancy classic cars available for self drive rentals, but also the best maintained and safest rides. Through our sites you can experience all the thrill and excitement of getting behind the wheel of your dream classic car for as long as you wish. Vinty offers self drive classic car rental to give car lovers the opportunity to take their dream car for a spin. Then you've come to the right place! Remember that old-school vintage 1965 Mustang convertible you gawked at on the street a few days ago, that fancy 1970 Cadillac DeVille in your favorite movie or that cool 1982 VW Vanagon Westfalia you wanted for the road trip you’ve been pushing off… we all have memories of a special car! Now it is time to get behind the wheel of one those retro classic cars with Vinty! Rent the classic car that has always been on your mind and either bring your memories back to life or make new ones that will last a lifetime! We have them all and they are just waiting for you! Looking for a unique retro self drive experience? Vintage Foreign Car (Mercedes, Porsche, Volkswagen).Classic American Ride (Cadillac, Chevrolet, Ford, Lincoln, Pontiac, etc.).Classic Muscle Car (Ford Mustang, Pontiac Firebird or GTO, etc.).Unique Vintage Car Rental Collection & Car Hireīrowse our selection to rent the classic car that fits your desire: Usable quantities can be made in a conventional nuclear reactor, or in the present context, bred in a fusion system from lithium. Tritium occurs naturally only in trace quantities (produced by cosmic rays) and is radioactive, with a half-life of around 12 years. Deuterium occurs naturally in seawater (30 grams per cubic metre), which makes it very abundant relative to other energy resources. a On a mass basis, the D-T fusion reaction releases over four times as much energy as uranium fission. Each D-T fusion event releases 17.6 MeV (2.8 x 10 -12 joule, compared with 200 MeV for a U-235 fission and 3-4 MeV for D-D fusion). With current technology, the reaction most readily feasible is between the nuclei of the two heavy forms (isotopes) of hydrogen – deuterium (D) and tritium (T). According to the Massachusetts Institute of Technology (MIT), the amount of power produced increases with the square of the pressure, so doubling the pressure leads to a fourfold increase in energy production. The aim of the controlled fusion research program is to achieve 'ignition', which occurs when enough fusion reactions take place for the process to become self-sustaining, with fresh fuel then being added to continue it. Once ignition is achieved, there is net energy yield – about four times as much as with nuclear fission. Fusion fuel – different isotopes of hydrogen – must be heated to extreme temperatures of the order of 50 million degrees Celsius, and must be kept stable under intense pressure, hence dense enough and confined for long enough to allow the nuclei to fuse. In the Sun, massive gravitational forces create the right conditions for fusion, but on Earth they are much harder to achieve. The nuclei can then fuse, causing a release of energy. Such conditions can occur when the temperature increases, causing the ions to move faster and eventually reach speeds high enough to bring the ions close enough together. However, if the conditions are such that the nuclei can overcome the electrostatic forces to the extent that they can come within a very close range of each other, then the attractive nuclear force (which binds protons and neutrons together in atomic nuclei) between the nuclei will outweigh the repulsive (electrostatic) force, allowing the nuclei to fuse together. Normally, fusion is not possible because the strongly repulsive electrostatic forces between the positively charged nuclei prevent them from getting close enough together to collide and for fusion to occur. Hydrogen, heated to very high temperatures changes from a gas to a plasma in which the negatively-charged electrons are separated from the positively-charged atomic nuclei (ions). But the cost and complexity of the devices involved increased to the point where international co-operation was the only way forward. The Fusion Industry Association report The Global Fusion Industry in 2022 said that $2.83 billion of new investment was declared by private nuclear fusion companies since the 2021 edition of the report.įusion powers the Sun and stars as hydrogen atoms fuse together to form helium, and matter is converted into energy. Following a breakthrough at the Soviet tokamak, fusion research became 'big science' in the 1970s. Initially, fusion research in the USA and USSR was linked to atomic weapons development, and it remained classified until the 1958 Atoms for Peace conference in Geneva. Today, many countries take part in fusion research to some extent, led by the European Union, the USA, Russia and Japan, with vigorous programmes also under way in China, Brazil, Canada, and Korea. The main hope is centred on tokamak reactors and stellarators which confine a deuterium-tritium plasma magnetically.The fundamental challenge is to achieve a rate of heat emitted by a fusion plasma that exceeds the rate of energy injected into the plasma.Fusion power offers the prospect of an almost inexhaustible source of energy for future generations, but it also presents so far unresolved engineering challenges. You want to be successful, you’re willing to work hard, and you’ve got the drive. “You come here because you’re a certain kind of person. “You don’t come to New York if you’re faint of heart,” he began. He also loves New York City because of the people that it tends to attract. He currently runs the marketing and leasing for the firm’s portfolio and is the Chairman of the Fisher House Foundation. Ken is a third-generation Fisher and the grandson of Larry Fisher, one of the firm’s founding partners. It seemed that contrary to predictions that pandemic lockdowns would incite a mass exodus from New York City, residential rates and occupancy rates had surpassed those of the pre-pandemic era, indicating that, in his is words, “New York is alive and vibrant again.” The second he opened his mouth, Ken’s adoration for his city was apparent and infectious, transforming the “session” into a heartfelt ode. Despite the glum topic, Fisher’s jaunty optimism carried all thirty minutes of the conversation. The sixty-three-year-old co-managing partner of Fisher Brothers, one of the most successful family-owned real estate development and management companies in the U.S., was keynote speaker for a discussion titled NYC and its Recovery. Toward the end of last year, I watched Ken Fisher speak at a conference. You come here because you’re a certain kind of person. We want to make a place where anybody can get things off their chest without any sort of limitations.“You don’t come to New York if you’re faint of heart. This sub was made to fulfill the original purpose of /r/offmychest. If you need a pick me up also look at these subreddits: This is a place for those that need support. All posts, besides blatant trolls or excessive circlejerking, are allowed and we will not take them down. If you are in need of one, the original /r/offmychest maintains one (Mostly for common safe spaces such as LGBT, Domestic Abuse, Sexual Abuse). This subreddit is not considered a safe space for any particular group. We also heavily encourage our users to follow the reddiquette Other Information This is a bannable offensive with zero tolerance. Do not offer money, give money, or request money.If you want to talk about something, it either has to be directly related to you or directly impacting you - no soapboxing or hot takes/unpopular opinions. If your post isn't personal in nature or in "off my chest" style, it will be removed.Posts must be personal and in "off my chest" style Pinging someone in order to harass them is a bannable offenseħ. This includes referencing another user's reddit history.ĭo not ping users who are not already in the thread. Consider creating a new reddit account just for your post.ĭo not attempt a witch hunt. Do not disclose personal information about yourself or othersĭo not reveal personally identifiable information. Please engage the community in good faith and do not test the limits of the mod teamĦ. 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